Meet Lara Rogers

Lara Rogers graduated with a Master of Chiropractic from Macquarie University in 2000.  She considers Chiropractic a team effort between practitioner and patient. Through open communication and a thorough assessment, Lara will develop a complete plan to accelerate your immediate recovery and provide long term strategies to keep you well.

Lara has also completed advanced post graduate training in the use of Dry Needling and Cold Laser Therapy (also called Low Level Laser Therapy). These two modalities compliment and work very well with Chiropractic care. They allow us to treat a wider range of conditions and offer more variety in the way we treat individual patients. Stand alone consultations for either Cold Laser Therapy (LLLT) and Dry Needling are also available.

In 2006 Lara completed a Graduate Diploma in Animal Chiropractic at RMIT University and focuses on Canine and Equine Chiropractic. Whilst working with animals is very different to humans, Lara feels it has improved her clinical skills with humans and compliments her work with people. For more information on Animal Chiropractic please go to

After practicing in Huskisson for 5 years the clinic grew and moved to a purpose built building in Woollamia. Only a short 3 ½  km drive from Huskisson and 20 minutes south of Nowra, the clinic is situated in peaceful surrounds with views overlooking the bush. Our patients feel at home and often come early just to sit on the deck and enjoy the serenity.



Most people think of seeing a Chiropractor when afflicted by headaches, back or neck pain. The scope of Chiropractic is far more extensive than just the treatment of spinal pain. A wide variety of health complaints may be treated with Chiropractic.

Spinal adjustments are designed to improve the function of the spine and remove irritation to the delicate spinal nerves and adjacent soft tissues. Through your nervous system you perceive the world, adapt to stress and co-ordinate how your  body functions. Any irritation to your nervous system can interfere with these functions.

Your body has an innate desire to be well. By removing irritation to the musculoskeletal and nervous system, your body can function at its very best. Allowing you to enjoy greater wellbeing and get the best out of life.


Conditions Commonly Treated by Chiropractic

  • Neck & Back pain
  • Headaches & migraine
  • Sciatica
  • Shoulder problems
  • Old & new whiplash
  • Pre & post pregnancy
  • Hip & pelvic Pain
  • Repetitive Strain injuries

  • Sacroiliac disorders
  • Poor Health & Constitution
  • Lateral epicondylitis
  • Osteoarthritis
  • Disc Bulge
  • Spondylolisthesis
  • Scoliosis
  • & much more

Your Spine


The spine is designed to allow movement and protect the spinal cord and delicate spinal nerves. It is constantly placed under stress by physical, chemical and mental trauma. Stress chemicals released in our body change the tone of muscles attached to the spine and affect the way we breathe. Physical trauma can be in the form of macro-trauma which often involves one specific event such as an accident. On the other hand, micro-trauma is the culmination of small amounts of trauma experienced in daily life. This usually goes unnoticed for many years.

The body has an innate desire to be well and will adapt to stress until it gets to a point where it can no longer do so.  RSI is a good example of micro-trauma – and yes, the spine can experience “RSI”.

When the spine can no longer adapt to the underlying stress, individual vertebra no longer move in unison with each other. When a vertebra loses its proper relationship with the one above or below, it may set in motion a cascade of effects.

  • Reduced joint motion
  • Nerve irritation
  • Inflammation
  • Muscle spasm
  • Disc bulging
  • Joint degeneration
  • Pain
  • Numbness in the hands or feet
  • “Pins and needles” sensations

Our job as a Chiropractor is to identify areas of dysfunction and restore the normal biomechanical function of your spine and integrity of your nervous system. We do this by adjusting the spine to improve normal vertebral motion and reduce irritation to adjacent soft tissues*and spinal nerves.

*Soft tissues include joint capsules, discs, muscles, tendons and ligaments

Chiropractic Adjustments

There are many ways to adjust the spine. Most people new to Chiropractic expect a chiropractor to use his or her hands to manually adjust the spine and to hear that “pop” which is so often talked about. This is merely the change in gas pressure within the joint capsule, similar to a champagne cork popping. You may be surprised to learn that there are many non-manual adjusting techniques which don’t produce a “pop”. Some techniques utilise the force of gravity by using blocks underneath the pelvis in different configurations, another is the use of the Activator adjusting instrument or the use of a special table to assist the adjustment.

Which adjusting method is appropriate for your particular body type will depend on many factors including age and physical condition.  We use a variety of adjusting methods at this clinic including manual adjustments and the very gentle low-force methods.

Adjustments are usually a pleasant experience. After being adjusted most patients report greater ease in moving, less pain and a sense of lightness and wellbeing.

Complimentary Procedures may also be used.

In combination with your adjustments, various adjunctive procedures may also be used. These may include specific soft tissue work, PNF stretching and muscles releases, Joint Mobilisations, Cold Laser Therapy or Dry Needling.

Low Level Laser Therapy

Low Level Laser Therapy  is also known as Cold Laser or Photobiomodulation therapy.  This is merely a difference in terminology and are the same treatment modality.

Our body requires sunlight to initiate a cellular reaction to produce vitamin D and plants require sunlight to photosynthesise and grow.

Low Level Laser Therapy targets injured tissue at a cellular level. Injured or diseased cells are not healthy cells. The light sources delivered by the laser stimulate a photochemical reaction within the cells to restore normal chemical function.

The light of laser therapy stimulates biochemical changes to the body’s cells to produce energy in the form of ATP and some other chemical goodies to reduce pain perception, inflammation, improve lymphatic drainage, stimulate micro-circulation and repair of tissues at a cellular level. Tissue repair is a unique feature of Laser therapy. It is  a ‘cold’ laser as we are not burning or heating tissue like lasers used in cosmetic and surgical procedures. Laser Therapy is a very useful therapy which can be used to treat many ailments from soft tissue injuries, osteoarthritis, back, hip, leg and neck pain, as well as most inflammatory conditions.

Generally,  Laser Therapy when used with Chiropractic, results in a faster recovery. A recent study published in the highly acclaimed Lancet medical journal, showed when Chiropractic was combined with Laser therapy to treat neck pain, the participants gained double the improvement when compared to participants receiving either Chiropractic or Laser alone.

At this clinic we use a very advanced  Laser – the Super Pulsed Multi Radiance MR4.

This Laser uses 3 light sources which are delivered in rapid pulses. Many lasers use one light source in a continuous beam. The advantage of 3 light sources is that they work in synergy to enhance the effects of each light source. The super pulsed delivery system can penetrate deeper and prevents heating of underlying deep tissues. The end result is a very powerful laser treatment without the effects of deep tissue heating. The MR4 is a very safe Laser which can be used over implants including metal plates and screws. Many patients feel anything from nothing at all to a slight tingling over the area being treated.


Dry Needling

Dry Needling is a powerful tool using acupuncture needles to directly reset and de-activate myofascial trigger points within a muscle. Whilst we use the same equipment as an Acupuncturist, it is not the same. Acupuncturists use needles with a holistic approach to treat the body within the paradigm of Traditional Chinese Medicine.

Often muscles surrounding a dysfunctional joint behave or work inefficiently and muscular imbalances and poor movement patterns set in. The flow on effect is for muscles to form trigger points within the muscle fibres. These are the ‘knots’ you may feel in a muscle. Whether your muscle is over-working inappropriately or under-working inappropriately, the needle has a normalizing effect by relaxing, elongating and resetting the muscle.

There are many techniques to try to get muscles to reset including re-training exercises, massage techniques, taping and electrical stimulation.

Sometimes the superficial trigger points are easy to get to, but many times, those aren’t the ones driving the biomechanical system. We can get deeper into the muscle with a needle if we need to. This is one of the advantages of Dry Needling but on the whole, the results with Dry Needling are quick and mostly immediate.

It’s really important to de-activate trigger points. Active trigger points often cause localized or referred pain. Non-active trigger points also cause problems. Aside from pain, all trigger points potentially prevent relaxation and lengthening of muscles and hinder the circulation of nutrients to the muscle cells

NB: Dry Needling is not used on patients with significant needle phobias



Non Spinal Complaints

Shoulders, Hips, Knees, & Elbows!
Chiropractors traditionally focused on the spine. Now we assess the body as a whole and treat many non-spinal problems within the musculoskeletal system.  After all, everything is connected. There is no point adjusting a patient’s lower back if they have a hip or foot issue which is not being addressed. Likewise, neck issues with underlying shoulder problems need both areas treated. If we feel a referral is necessary, we will do so. We want results!


First Visit

New Patients

As a new patient to this practice, we will ask you to complete a Confidential Health Questionnaire and bring any xays, CT Scans or MRI’s you may have had taken in the past. The Chiropractor will then discuss your personal health issues and goals in greater detail and perform a detailed examination. It is important we obtain as much information as possible so an accurate diagnosis can be made before we commence treating you. We will refer you for xrays if they are required. Most patients will be treated at their initial consultation.

How often will I have to see a Chiropractor?

Our first priority is to make you comfortable and feeling better in the shortest amount of time. However problems which have been lingering for a long time rarely have a quick fix. In most cases a treatment program outlining the type of treatment which will be best suited to your body, rehabilitation exercises, home management and ergonomic advice will be discussed at your second visit. Your program is based on a collaboration of information obtained during your initial consultation. In the first couple of weeks we may need to see you more frequently and then less often. Not unlike going to a gym or embarking on a weight loss program, each visit works and builds on the previous visit.

Do I need a referral?

No, you don’t need a referral to see a Chiropractor. If your GP has referred you under a care plan, please let us know in advance and bring your referral with you. Chiropractic cannot be bulk billed under Medicare however we can process your claim via the HICAPS system. Consultations are covered by all Private Health funds and can also be processed with HICAPS.

How long will I have to wait for an appointment?

We understand that injuries happen unexpectantly. It is a policy of this clinic to reserve a few new patient emergency appointments throughout the week. Please call early if you think you may need to get in quickly.


Consultations are by appointment only. The clinic is open Tuesday to Friday and alternate Saturday mornings. You may contact the clinic on 0422 924 173 during normal business hours. Or by email

Consultation Fees

Initial Consultation

Please allow an hour

Long Consultation

Usually 2nd Consultation

Regular Consultation

Please allow half an hour

Dry Needling & Low Level Laser Therapy Fees

Stand Alone Treatment

After Initial consultation


With Chiropractic Consultation
+$5 to $12

Accounts & Health Funds

We do not run accounts, however, HICAPS, EFTPOS  & Credit Card Facilities are available for your convenience.

Chiropractic care is covered by Private Health Insurance. Please bring your health fund card for on the spot HICAPS claims.

How to find us?

Jervis Bay, Vincentia, Sanctuary Point, Erowal Bay, St Georges Basin patients – drive into Huskisson and take Woollamia road at the service station. Drive a couple of kilometres and take the first left after the village houses into Willowford road.

Nowra, Callala, Falls Creek patients – drive south along the Princess hwy, turn left onto Jervis Bay Rd, then left onto Woollamia road. Drive about 5km along Wollamia Road and turn right into Willowford road.  (first road on the right after Paper Bark Camp)

Sussex Inlet, Wandandian, Milton patients – drive north along the Princess hwy, turn right into Jervis Bay road, then left onto Woollamia road. Drive about 5km along Woollamia road and turn right into Willowford road (first road on tbe right after Paper Bark Camp).

The clinic  is about 800 meters along Willowford Rd on the right- look out for the sign.

Consultations Hours

Consultations are by Appointment Only.

Monday   –   Closed

Tuesday   –  9am to 5.30pm

Wednesday   –   1pm to 5.30pm

Thursday   –   9am to 1.30pm

Friday   –   1pm to 5.30pm

Saturday   –  Once a Month See Dates Below


  – Sat 12th Jan  –   Sat 9th Feb  –   Sat 9th March


Clinic Closed  16th Feb -25th Feb

Re – Opening Tuesday 26th February  2018




Contact with us!

0422 924 173